12 Simple Tips on how to sleep better

12 Simple Tips on how to sleep better 2

Recommendations how to get a good sleep

Healthysleep  gives 12 simple tips how to get better sleep:

  1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
  2. Turn Your Bedroom into a Sleep-Inducing Environment
  3. Establish a Soothing Pre-Sleep Routine
  4. Go to Sleep When You’re Truly Tired
  5. Don’t Be a Nighttime Clock-Watcher
  6. Use Light to Your Advantage
  7. Keep Your Internal Clock Set with a Consistent Sleep Schedule
  8. Nap Early—Or Not at All
  9. Lighten Up on Evening Meals
  10. Balance Fluid Intake
  11. Exercise Early
  12. Follow Through

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

 

New York Times gives a good overview, how to understand your personal needs for a good sleep. One of the good advice is to keep sleep diary and not to use alarm clock.

https://www.nytimes.com/well/guides/how-to-sleep

 

There is a funny quiz, what type you are – morning or night person

https://well.blogs.nytimes.com/2012/05/03/the-well-quiz-are-you-a-morning-person/?_r=0

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