Recommendations how to get a good sleep
Healthysleep gives 12 simple tips how to get better sleep:
- Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
- Turn Your Bedroom into a Sleep-Inducing Environment
- Establish a Soothing Pre-Sleep Routine
- Go to Sleep When You’re Truly Tired
- Don’t Be a Nighttime Clock-Watcher
- Use Light to Your Advantage
- Keep Your Internal Clock Set with a Consistent Sleep Schedule
- Nap Early—Or Not at All
- Lighten Up on Evening Meals
- Balance Fluid Intake
- Exercise Early
- Follow Through
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Interested in 30-day sleep hygiene plan? Made by sleep expert and psychologist, Dr. Shelby Harris : 30-Day Sleep Hygiene Plan | Sleepopolis
You can check out the Tips and Tricks to help you get to sleep by 67 health professionals (but be careful, it’s been said to cause sleepiness): https://allthestuff.com/tips-to-fall-asleep/
New York Times gives a good overview, how to understand your personal needs for a good sleep. One of the good advice is to keep sleep diary and not to use alarm clock.
https://www.nytimes.com/well/guides/how-to-sleep
There is a funny quiz, what type you are – morning or night person
https://well.blogs.nytimes.com/2012/05/03/the-well-quiz-are-you-a-morning-person/?_r=0
An article explaining why insomnia may develop when alcohol is abused, and treatments that help you ease the symptoms of insomnia