12 Simple Tips on how to sleep better

12 Simple Tips on how to sleep better 2

Recommendations how to get a good sleep

Healthysleep  gives 12 simple tips how to get better sleep:

  1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
  2. Turn Your Bedroom into a Sleep-Inducing Environment
  3. Establish a Soothing Pre-Sleep Routine
  4. Go to Sleep When You’re Truly Tired
  5. Don’t Be a Nighttime Clock-Watcher
  6. Use Light to Your Advantage
  7. Keep Your Internal Clock Set with a Consistent Sleep Schedule
  8. Nap Early—Or Not at All
  9. Lighten Up on Evening Meals
  10. Balance Fluid Intake
  11. Exercise Early
  12. Follow Through



You can check out the Tips and Tricks to help you get to sleep by 67 health professionals (but be careful, it’s been said to cause sleepiness): https://allthestuff.com/tips-to-fall-asleep/

New York Times gives a good overview, how to understand your personal needs for a good sleep. One of the good advice is to keep sleep diary and not to use alarm clock.


There is a funny quiz, what type you are – morning or night person


An article explaining why insomnia may develop when alcohol is abused, and treatments that help you ease the symptoms of insomnia

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