12 Simple Tips on how to sleep better

12 Simple Tips on how to sleep better 2

Recommendations how to get a good sleep

Healthysleep  gives 12 simple tips how to get better sleep:

  1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
  2. Turn Your Bedroom into a Sleep-Inducing Environment
  3. Establish a Soothing Pre-Sleep Routine
  4. Go to Sleep When You’re Truly Tired
  5. Don’t Be a Nighttime Clock-Watcher
  6. Use Light to Your Advantage
  7. Keep Your Internal Clock Set with a Consistent Sleep Schedule
  8. Nap Early—Or Not at All
  9. Lighten Up on Evening Meals
  10. Balance Fluid Intake
  11. Exercise Early
  12. Follow Through



Interested in 30-day sleep hygiene plan? Made by sleep expert and psychologist, Dr. Shelby Harris : 30-Day Sleep Hygiene Plan | Sleepopolis

You can check out the Tips and Tricks to help you get to sleep by 67 health professionals (but be careful, it’s been said to cause sleepiness): https://allthestuff.com/tips-to-fall-asleep/

New York Times gives a good overview, how to understand your personal needs for a good sleep. One of the good advice is to keep sleep diary and not to use alarm clock.


There is a funny quiz, what type you are – morning or night person


An article explaining why insomnia may develop when alcohol is abused, and treatments that help you ease the symptoms of insomnia

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